Веган — 143 книги

If you think vegan lunchtime means peanut butter and jelly day after day, think again! Based on the wildly popular blog of the same name, Vegan Lunch Box offers an amazing array of meat-free, egg-free, and dairy-free meals and snacks. All the recipes are organized into menus to help parents pack quick, nutritious, and irresistible vegan lunches. Ideal for everyday and special occasions, Vegan Lunch Box features tips for feeding even the most finicky kids. It includes handy allergen-free indexes identifying wheat-free, gluten-free, soy-free, and nut-free recipes, and product recommendations that make shopping a breeze.

If you think vegan lunchtime means peanut butter and jelly day after day, think again! Based on the wildly popular blog of the same name, Vegan Lunch Box offers an amazing array…

With food allergies and sensitivities continuing to rise, particularly among children, and more people embracing the health benefits of a plant-based diet, these delicious and nutritious recipes are egg-free, dairy-free, gluten-free, and soy-free, and will satisfy even the pickiest eater at the table. Arranged by meals (including snacks), these 85 kid-friendly recipes will make planning easy, and simplify cooking gluten-free and vegan food for the entire family. Nutritionist Raven Bonnar-Pizzorno writes the foreword, giving the receipes her stamp of approval for both kids and adults.

With food allergies and sensitivities continuing to rise, particularly among children, and more people embracing the health benefits of a plant-based diet, these delicious and…

Vegan Is Love

Whether you already love vegan food or need some convincing, YouTube star Laura Miller offers more than a hundred entirely vegan and mostly raw recipes for all people who want to eat deliciously.

Raw. Vegan. Not Gross. is the debut cookbook from YouTube's Tastemade star Laura Miller. A soon to be modern classic, Raw. Vegan. Not Gross. will engage your taste buds with strengthening breakfasts (avocado grapefruit bowls; ginger maple granola), easy weeknight dinners (golden gazpacho; sweet potato curry), crowd-pleasing party food (mango and coconut jicama tacos; spicy mango chile wraps), irresistible drinks & desserts (lavender cheesecake; chile truffles), and many more nutritious, satisfying dishes that are as beautiful and fun to make as they are healthful. Eschewing a strict or dogmatic approach to raw veganism, Laura's self-deprecating humor, candor about issues of food and body-image, and infectious enthusiasm make her the ideal guide and travel companion for people who want to fall back in love with produce or simply celebrate the joy of real, good food.

Whether you already love vegan food or need some convincing, YouTube star Laura Miller offers more than a hundred entirely vegan and mostly raw recipes for all people who want to…

Making waves with her healthful, beautiful, delicious vegan food, Chef Chloe Coscarelli presents more than 100 original recipes—with stunning four-color photography—that bring fun and energy to a wide range of dishes.Classically trained Chef Chloe burst into national media by winning the Food Network’s hit reality show challenge, Cupcake Wars—the first time a vegan chef won a challenge. An exciting young talent, Chef Chloe is widely heralded as a rising star for her ingenious recipes that make vegan food delectable and accessible.
Chef Chloe’s first-ever cookbook explains the vegan diet—how to get all your nutrition from a plant-based diet and why it’s so healthy—in her fresh, dynamic style, as she provides delicious, incredibly appetizing, inventive recipes she has created, from savory starters to decadent desserts. What makes Chef Chloe’s recipes new and exciting is that she makes healthful vegan versions of America’s favorite foods, from comforting macaroni and cheese to creamy Fettuccine Alfredo to crave-inducing sliders and fries and adaptations of the most popular Chinese, Indian, and Mexican dishes. With Chef Chloe, eating vegan doesn’t mean giving up your favorite treats and flavors. Here’s a way to enjoy family favorites and her coveted desserts—including the first publication of her Cupcake War-winning vegan cupcakes—without busting your belt.

Making waves with her healthful, beautiful, delicious vegan food, Chef Chloe Coscarelli presents more than 100 original recipes—with stunning four-color photography—that bring fun…

Вторая книга московского ресторатора Гаяне Бреиовой посвящена блюдам из сырых продуктов. Гаяне увлеклась сыроедением после поездок на Бали и в Индию. Она разработала сыроедческое меню и успешно его реализует в своем ресторане. Это меню, практически полностью вошедшее в книгу, апробировано и одобрено диетологами. Блюда, приготовленные по рецептам Гаяне сбалансированы по питательной ценности и очень вкусны, а польза для здоровья — просто неизмерима. Гаяне Бреиова — Яркая, красивая, креативная владелица ресторанов Gayane’s и Панаехали - одна из самых известных московских женщин-рестораторов и телеведущая. В ее ресторанах можно попробовать блюда сыроедческой кухни, которые Гаяне придумала сама на основе индийской кухни, которые легки в приготовлении и дома. Потрясающие фотографии, многочисленные отзывы о необычно вкусной пищи позволят читателю попробовать приготовить по рецептам этой книги, а дальше самим решить: стать сыроедом, или просто ввести в свой рацион блюда живой еды.

Вторая книга московского ресторатора Гаяне Бреиовой посвящена блюдам из сырых продуктов. Гаяне увлеклась сыроедением после поездок на Бали и в Индию. Она разработала сыроедческое…

Since the dawn of Homo sapiens some quarter million years ago, animals have satiated our species’ desire for meat. But with a growing global population and demand for meat, eggs, dairy, leather, and more, raising such massive numbers of farm animals is woefully inefficient and takes an enormous toll on the planet, public health, and certainly the animals themselves.

But what if we could have our meat and eat it, too? The next great scientific revolution is underway—“a future where the cellular agricultural revolution helps lower rates of foodborne illness, greatly improves environmental sustainability, and allows us to continue to enjoy the food we love” (Kathleen Sebelius, former US Secretary of Health and Human Services).

Enter clean meat—real, actual meat grown (or brewed!) from animal cells—as well as other clean foods that ditch animal cells altogether and are simply built from the molecule up. Whereas our ancestors domesticated wild animals into livestock, today we’re beginning to domesticate their cells, leaving the animals out of the equation. From one single cell of a cow, you could feed an entire village. And “in this important book that could just save your life” (Michael Greger, MD, author of How Not to Die), the story of this coming second domestication is anything but tame.

Since the dawn of Homo sapiens some quarter million years ago, animals have satiated our species’ desire for meat. But with a growing global population and demand for meat, eggs,…

Many popular diets call for avoiding some foods or eating others exclusively. But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its inhabitants well. In this revolutionary book, bestselling author Victoria Moran reveals that by doing what’s best for all creatures and the planet, you align your eating with your ethics—a powerful health and wellness tool if there ever was one!

The Good Karma Diet shows readers how favoring foods that are karmically good for you will help you:

- Sustain energy
- Extend youthfulness
- Take off those stubborn extra pounds
- Reflect an enlightened outlook

This book also includes the inspiring stories of men and women across the country who have made this simple mealtime shift and reaped “good karma” in every aspect of their lives. Follow this wise diet and lifestyle program and you will find yourself waking up in a good mood more often and having a luminous look that bespeaks health and clean living.

Many popular diets call for avoiding some foods or eating others exclusively. But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple:…

Get ready to question everything you've been told about charity, and to find out how you can truly succeed at making the world a better place.

Many of us donate to charitable causes, and millions more work or volunteer for non-profit organizations. Yet virtually none of us have been taught what it means to succeed at doing good, let alone how to do so. In short, we've never been encouraged to treat charity with the seriousness and rigor it deserves.

How to be Great at Doing Good is a complacency-shattering guidebook for anyone who wants to actually change the world, whether as a donor, a volunteer, or a non-profit staffer. Drawing on eye-opening studies in psychology and human behavior, surprising interviews with philanthropy professionals, and the author's fifteen years of experience founding and managing top-rated non-profits, this book is an essential read for anyone who wants to do more good with their time and money.

Find out how Bill Gates and a team of MIT grads are saving thousands of lives by applying business principles to charity work - and how we can too Peer inside our brains as we donate, and discover how the same chemical forces that make us crave junk food and sex can steer us toward bad charity decisions See why following our passion and doing what we're good at can actually doom our efforts to improve the world Learn how two seemingly identical charities can have jaw-dropping differences in impact, and find out how to pick the best one when donating Sure to generate controversy among non-profits and philanthropists who prefer business as usual, How to be Great at Doing Good reveals that a more calculated, effective approach to charity work isn't just possible - it's absolutely necessary for those who want to succeed at changing the world.

Get ready to question everything you've been told about charity, and to find out how you can truly succeed at making the world a better place.

Many of us donate to charitable…

Тысячи читателей во всем мире уже стали обладателями этой потрясающей книги, а значит, обрели здоровье и красоту. "Алхимия трав" расскажет о том, как лечиться без помощи лекарств, но используя содержимое ваших кухонных ящичков со специями. Автор книги Розали де ла Форе — специалист по натуропатии, признанный эксперт, член Американской гильдии травников, — популярно объясняет, как приготовить вкусные лекарства и в чем их секрет. Автор уверена, что не бывает универсальных рекомендаций и необходим индивидуальный подход. Удивительные рецепты и полезные советы по использованию трав, приправ и специй, которые подходят именно вашему типу организма, помогут наполнить дом теплотой и приготовить для любимых вкусные блюда и напитки, которые поддержат здоровье и энергию.
Бестселлер Amazon в своей нише! Эксперт по натуропатии и профессиональный травник Розали де ла Форе раскроет волшебные секреты обычных приправ и специй в книге "Алхимия трав". Можно ли вылечиться без лекарств, используя лишь натуральные травы, специи и приправы? Да! Представьте себе, воспаленное горло успокоит чай из корицы, хумус из чеснока укрепит иммунитет, мазь из кайенского перца поможет при растяжении суставов, а шоколадный торт с кардамоном поддержит работу сердца. Травы могут побороть насморк и помочь при онкологии, прогнать бессонницу и придать сил. И все это в потрясающе вкусных рецептах блюд!

Тысячи читателей во всем мире уже стали обладателями этой потрясающей книги, а значит, обрели здоровье и красоту. "Алхимия трав" расскажет о том, как лечиться без помощи лекарств,…

В этой книге я поделюсь с вами своим многолетним опытом в Кулинарном искусстве, раскрою все свои секреты, которые помогут вам готовить не только вкусную и полезную пищу, но и помогут вам получать удовольствие от самого процесса приготовления. Начнём!

В этой книге я поделюсь с вами своим многолетним опытом в Кулинарном искусстве, раскрою все свои секреты, которые помогут вам готовить не только вкусную и полезную пищу, но и…

A rollicking, globe-trotting adventure with a twist from the star of The X-Files and Californication featuring Elsie, an unforgettable four-legged heroine

Thrive Energy Cookbook

Автор немецкий врач, психотерапевт, вегетарианец.
В своей новой книге, посвященной вегетарианскому образу жизни, Рудигер Дальке рассказывает о влиянии различных видов пищи на эмоциональное и физическое состояние человека. Результаты новейших исследований в области биохимии и генетики, которые он приводит, подтверждают его многолетний врачебный опыт: растительная пища, в отличие от продуктов животного происхождения, способна полноценно обеспечить все потребности организма в питании без риска для физического и душевного здоровья.

Автор немецкий врач, психотерапевт, вегетарианец.
В своей новой книге, посвященной вегетарианскому образу жизни, Рудигер Дальке рассказывает о влиянии различных видов пищи на…

From a Pulitzer Prize-winning investigative reporter at The New York Times comes Salt Sugar Fat, a journey into the highly secretive, highly profitably world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the American diet. This is an eye-opening book that reveals how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators wouldn't figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly) and despite the fact that one in three Americans today -- and one in five children -- are obese. (To say nothing of the 26 million who have diabetes.) Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."

From a Pulitzer Prize-winning investigative reporter at The New York Times comes Salt Sugar Fat, a journey into the highly secretive, highly profitably world of the processed food…

Many of us know the struggles and challenges of raising our children to be healthy eaters when the outside world presents all sorts of conflicting messages. Mayim Bialik has teamed up with Dr. Jay Gordon to help parents face those challenges head on. Interested in providing nutritious, delicious meals for your kids? Take their advice. Because, believe it or not, your child will eat greens if you just try a fruit-sweetened green smoothie.

From dispelling myths about a vegan diet to tackling the food pyramid, Bialik and Gordon outline how your family can eat healthier even on your busiest days. But don’t mistake this for a diet diatribe: this lively book offers 125 fuss-free recipes that will please everyone from the pickiest eaters to the savviest palates. This comprehensive guide helps parents set a foundation for lifelong healthy and delicious eating.

Many of us know the struggles and challenges of raising our children to be healthy eaters when the outside world presents all sorts of conflicting messages. Mayim Bialik has…

Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real worlda??and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyonea??from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pewsa??and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing ita??even if you live in Paramus or Peoria."a??Michael Moore "A great read for vegans and aspiring vegans."a??Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it alla??inspiration, information, and out of this world recipes. This book is a gem."a??Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."a??Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."a??Moby

Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real worlda??and on a real budget? Author and holistic health…

V Is for Vegan

Это первая экокнига в России, где личная история сочетается с научно-популярной информацией. Откровенно, самокритично, практично и с юмором она повествует об этапах изменения сознания и привычек, о переходе от чрезмерного потребления к осознанному и ответственному, об отказе от одноразовых вещей и практике разумного вегетарианства. О тех ежедневных действиях, которые обычный человек может применять для снижения своего негативного воздействия на окружающуюся среду.
Рассказ о пройденном пути удачно переплетается с практическими советами и рекомендациями, которые будут полезны всем, кто готов жить в стиле eco-friendly. Здесь нет советов, нравоучений, фанатизма и демагогии — только личный опыт автора, проверенные источники информации и простые и понятные алгоритмы жизни в концепции устойчивого развития.

Это первая экокнига в России, где личная история сочетается с научно-популярной информацией. Откровенно, самокритично, практично и с юмором она повествует об этапах изменения…

"Чем больше ешь, тем быстрее худеешь", - странное, на первый взгляд, утверждение. Однако оно имеет под собой веские основания. Доктор Фурман, автор нескольких мировых бестселлеров, объясняет, что у каждого продукта есть свой уровень питательных веществ (нутриентов). И чем он выше, тем лучше для здоровья, фигуры. И тем меньшим количеством еды мы насыщаемся. Недостаток же питательных веществ во "вредной" пище заставляет нас есть все больше и больше, накапливая в организме токсины и свободные радикалы.
Здоровье начинается с еды - вот суть метода доктора Фурмана. Тысячи пациентов по всему миру уже убедились в эффективности его подхода.
Эта научно обоснованная методика разработана для того, чтобы организм быстро терял вес, при этом улучшая здоровье и повышая жизненную энергию.

"Чем больше ешь, тем быстрее худеешь", - странное, на первый взгляд, утверждение. Однако оно имеет под собой веские основания. Доктор Фурман, автор нескольких мировых…